Client Success story: Diana and Emilija 4 months

Client Success story: Diana and Emilija 4 months

A baby should be sleeping well after a few months, right? Wrong. Or at least not in the case of little Emilija and her tired Mum. Emilija's twin sister had got the memo about sleep, but Emilija hadn’t! Can you imagine what it was like as a first-time mum to twins?...

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The 4 Big Common Sleep Problems: What to Do About Them

The 4 Big Common Sleep Problems: What to Do About Them

Oh sleep, sleep ,sleep….. If only we had the magic wand to wave over our babies and toddlers to get them to sleep like little angels! But these babies and toddlers of ours are all so different. Some arrive on this planet and make sleep look easy. It’s no problem and...

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Nap Transitions: Dropping from three naps to two

Nap Transitions: Dropping from three naps to two

Nap transitions can be confusing and tricky times. Firstly, all you generally notice is that something strange is going on with your baby’s daytime sleep. They are fighting sleep when they wouldn’t usually and can appear very tired at other parts of the day. What’s...

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On feeding: Why I think ‘Fed is Best’.

On feeding: Why I think ‘Fed is Best’.

There are so many things to think about when you’re pregnant. Our minds are filled with excited anticipation, the pregnancy journey itself, our hopes and dreams for our little one and our family. Thoughts about the impending labour, and how to get this baby out,...

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Dream Feeds: What you need to know

Dream Feeds: What you need to know

Dream feeds can be a bit mysterious. I mean, what even are they actually? And how do you do one? In my experience many mums have confusion around what they are and why you would even do one. Or they think that by doing a dream feed it will benefit their baby’s...

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Teething and Sleep: What you need to know

Teething and Sleep: What you need to know

Has your baby been ‘teething’ for a long time? How many times over the last few months have you convinced yourself that your baby is sleeping poorly because of teething? For many mums I work with, this is a pretty common assumption. Perhaps you know that you need to...

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5 Myths busted about sleep training

5 Myths busted about sleep training

5 Myths Busted about sleep training and what it really is:   Ok, so I’ve heard it all! Being in this industry you really do have to have a pretty thick skin sometimes when it comes to the misunderstandings and downright ignorant beliefs that exist when it comes...

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Moving from the cot to the big bed

Moving from the cot to the big bed

“When should I move my toddler from the cot to a bed? Is there an ideal time?” This is a question I get asked A LOT! Parents do get excited, naturally, about moving their little one to the next stage, from cot to big bed. But how do you know when is the right time?...

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Night Terror or Nightmare? What’s the difference?

Night Terror or Nightmare? What’s the difference?

There is a lot of confusion around nightmares and night terrors and I want to clear some of that up for you. The age and time they start, the presentation and the way you should handle the two are quite different. Understanding these differences will really allow you...

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How to achieve the best overnight sleep for your baby.

We all love and need our sleep. And when we have a baby that’s not sleeping well, we will do almost anything to help. 

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