Nap Transitions: Dropping from three naps to two

Nap Transitions: Dropping from three naps to two

Nap transitions can be confusing and tricky times. Firstly, all you generally notice is that something strange is going on with your baby’s daytime sleep. They are fighting sleep when they wouldn’t usually and can appear very tired at other parts of the day. What’s...

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On feeding: Why I think ‘Fed is Best’.

On feeding: Why I think ‘Fed is Best’.

There are so many things to think about when you’re pregnant. Our minds are filled with excited anticipation, the pregnancy journey itself, our hopes and dreams for our little one and our family. Thoughts about the impending labour, and how to get this baby out,...

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Dream Feeds: What you need to know

Dream Feeds: What you need to know

Dream feeds can be a bit mysterious. I mean, what even are they actually? And how do you do one? In my experience many mums have confusion around what they are and why you would even do one. Or they think that by doing a dream feed it will benefit their baby’s...

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Teething and Sleep: What you need to know

Teething and Sleep: What you need to know

Has your baby been ‘teething’ for a long time? How many times over the last few months have you convinced yourself that your baby is sleeping poorly because of teething? For many mums I work with, this is a pretty common assumption. Perhaps you know that you need to...

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5 Myths busted about sleep training

5 Myths busted about sleep training

5 Myths Busted about sleep training and what it really is:   Ok, so I’ve heard it all! Being in this industry you really do have to have a pretty thick skin sometimes when it comes to the misunderstandings and downright ignorant beliefs that exist when it comes...

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Moving from the cot to the big bed

Moving from the cot to the big bed

“When should I move my toddler from the cot to a bed? Is there an ideal time?” This is a question I get asked A LOT! Parents do get excited, naturally, about moving their little one to the next stage, from cot to big bed. But how do you know when is the right time?...

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Night Terror or Nightmare? What’s the difference?

Night Terror or Nightmare? What’s the difference?

There is a lot of confusion around nightmares and night terrors and I want to clear some of that up for you. The age and time they start, the presentation and the way you should handle the two are quite different. Understanding these differences will really allow you...

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Newborns and sleep: The Roadmap

Newborns and sleep: The Roadmap

Let’s talk newborns and sleep! Congratulations on your precious newborn. Babies are little miracles and bring bundles of joy. But along with all the love and joy this newborn journey brings, also comes many, many questions. Am I right? Lovely mama, do any of these...

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Adjusting to daylight savings time – Spring has arrived!

Adjusting to daylight savings time – Spring has arrived!

I love this time of year. The weather gently changes and becomes warmer. I always embrace daylight savings as it’s the beginning of longer, lighter evenings and more time spent outside. But the onset of daylight savings can disrupt a baby’s body clock. Luckily,...

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Hiring a sleep consultant: What you need to know

Hiring a sleep consultant: What you need to know

Things to consider before hiring a sleep consultant. There are many things to consider before hiring a sleep consultant. Like any service in life, you want to be sure you actually need a professional. And while you might fancy a little DIY in other areas of your life,...

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How to achieve the best overnight sleep for your baby.

We all love and need our sleep. And when we have a baby that’s not sleeping well, we will do almost anything to help. 

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