Dream Feeds: What you need to know

Dream feeds can be a bit mysterious. I mean, what even are they actually? And how do you do one? In my experience many mums have confusion around what they are and why you would even do one. Or they think that by doing a dream feed it will benefit their baby’s...

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Teething and Sleep: What you need to know

Has your baby been ‘teething’ for a long time? How many times over the last few months have you convinced yourself that your baby is sleeping poorly because of teething? For many mums I work with, this is a pretty common assumption. Perhaps you know that you need to...

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5 Myths busted about sleep training

5 Myths Busted about sleep training and what it really is:   Ok, so I’ve heard it all! Being in this industry you really do have to have a pretty thick skin sometimes when it comes to the misunderstandings and downright ignorant beliefs that exist when it comes...

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Moving from the cot to the big bed

“When should I move my toddler from the cot to a bed? Is there an ideal time?” This is a question I get asked A LOT! Parents do get excited, naturally, about moving their little one to the next stage, from cot to big bed. But how do you know when is the right time?...

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Night Terror or Nightmare? What’s the difference?

There is a lot of confusion around nightmares and night terrors and I want to clear some of that up for you. The age and time they start, the presentation and the way you should handle the two are quite different. Understanding these differences will really allow you...

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Newborn and sleep: The Roadmap

Let’s talk newborns and sleep! Congratulations on your precious newborn. Babies are little miracles and bring bundles of joy. But along with all the love and joy this newborn journey brings, also comes many, many questions. Am I right? Lovely mama, do any of these...

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Hiring a sleep consultant: What you need to know

Things to consider before hiring a sleep consultant. There are many things to consider before hiring a sleep consultant. Like any service in life, you want to be sure you actually need a professional. And while you might fancy a little DIY in other areas of your life,...

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Solids and Sleep

Starting solids can be and exciting time for you and your baby. It’s fun to introduce them to the wide world of food. Some babies are interested in food early on, and others take a little longer to excite their palates! For parents it can be a busy stage with new...

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Why Some Babies Just Won’t Sleep & Nap (as They Should)

Many new mums are overwhelmed and exhausted. They’ve tried almost everything just to get their baby to sleep. Googled blog posts Asked friends and relatives for advice Read all the books by the experts Asked their friends what works for them Tried all the baby sleep...

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How to achieve the best overnight sleep for your baby.

We all love and need our sleep. And when we have a baby that’s not sleeping well, we will do almost anything to help. 

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