How to drop from one nap to none.

I remember when my children were toddlers still so well. They were busy, curious, entertaining, pushy and exhausting! Any wonder I loved nap time! I’ve got a sneaking suspicion I wasn’t the only mum out there dreading the day my toddler would drop her day sleep! How...

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The 4 month sleep regression explained

The first 3 months of getting to know your newborn is such a precious time. Is there anything more gorgeous than your little baby cuddling into you in a deep sleep? They sleep just about anywhere! Maybe you’re also starting to feel like you’ve found your groove. Then...

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Your Top Toddler Sleep Questions Answered

  On the blog today I want to talk all things toddler sleep. In particular sleep issues that toddlers aged 2-3 often experience. And I will be addressing the all-important question about when is the right time to drop their day sleep. If you have a toddler who is...

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Overnight feeding: How much is too much?

"The settling routine at night for Gully began with a bottle of milk while he was being read to. Often, he would then begin to wander around the house but we would keep talking to him encouraging him that it’s sleepy time and time to go to bed. Some nights he needed a...

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Drowsy but awake.

I work with a lot of families, and when I am helping parents with their baby’s sleep, one crucial thing I always say is, ‘Your baby needs to be drowsy but awake when being put into bed'. So what does this 'drowsy but awake' term mean? For me, it is one of the most...

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Top tips for travelling with babies and toddlers.

Travel tips: Taking babies and children away on holidays can be a really big deal. Not having all the creature comforts of home can make it really hard. Hotel rooms, nowhere to set up a cot, different sounds, being often out and about and maybe even a timezone change....

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4 Reasons Why Babies Wake Up Early in The Morning

Got an early riser? Welcome to some looooong days! Parenting is tiring enough, but when you’re faced with a child who is an early riser your days become even more exhausting. There are several common reasons for early morning waking. In this blog post I am going to...

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Could sleep get any worse than this?

Could sleep get any worse than this? A few weeks ago I had a phone call from a mum and the first thing she said to me was: "Emma, I have the worst sleeper in the world. The worst! My baby just won’t sleep, no matter what I do. I’ve tried everything. I’m desperate!" At...

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How to achieve the best overnight sleep for your baby.

We all love and need our sleep. And when we have a baby that’s not sleeping well, we will do almost anything to help. 

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