Adjusting to daylight savings time – Spring has arrived!

Adjusting to daylight savings time – Spring has arrived!

I love this time of year. The weather gently changes and becomes warmer. I always embrace daylight savings as it’s the beginning of longer, lighter evenings and more time spent outside. But the onset of daylight savings can disrupt a baby’s body clock. Luckily,...

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Hiring a sleep consultant: What you need to know

Hiring a sleep consultant: What you need to know

Things to consider before hiring a sleep consultant. There are many things to consider before hiring a sleep consultant. Like any service in life, you want to be sure you actually need a professional. And while you might fancy a little DIY in other areas of your life,...

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Solids and Sleep

Solids and Sleep

Starting solids can be and exciting time for you and your baby. It’s fun to introduce them to the wide world of food. Some babies are interested in food early on, and others take a little longer to excite their palates! For parents it can be a busy stage with new...

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Why Some Babies Just Won’t Sleep & Nap (as They Should)

Many new mums are overwhelmed and exhausted. They’ve tried almost everything just to get their baby to sleep. Googled blog posts Asked friends and relatives for advice Read all the books by the experts Asked their friends what works for them Tried all the baby sleep...

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How to drop from one nap to none.

How to drop from one nap to none.

I remember when my children were toddlers still so well. They were busy, curious, entertaining, pushy and exhausting! Any wonder I loved nap time! I’ve got a sneaking suspicion I wasn’t the only mum out there dreading the day my toddler would drop her day sleep! How...

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The 4 month sleep regression explained

The 4 month sleep regression explained

The first 3 months of getting to know your newborn is such a precious time. Is there anything more gorgeous than your little baby cuddling into you in a deep sleep? They sleep just about anywhere! Maybe you’re also starting to feel like you’ve found your groove. Then...

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Your Top Toddler Sleep Questions Answered

Your Top Toddler Sleep Questions Answered

  On the blog today I want to talk all things toddler sleep. In particular sleep issues that toddlers aged 2-3 often experience. And I will be addressing the all-important question about when is the right time to drop their day sleep. If you have a toddler who is...

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Overnight feeding: How much is too much?

Overnight feeding: How much is too much?

"The settling routine at night for Gully began with a bottle of milk while he was being read to. Often, he would then begin to wander around the house but we would keep talking to him encouraging him that it’s sleepy time and time to go to bed. Some nights he needed a...

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Drowsy but awake.

Drowsy but awake.

I work with a lot of families, and when I am helping parents with their baby’s sleep, one crucial thing I always say is, ‘Your baby needs to be drowsy but awake when being put into bed'. So what does this 'drowsy but awake' term mean? For me, it is one of the most...

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Top tips for travelling with babies and toddlers.

Top tips for travelling with babies and toddlers.

Travel tips: Taking babies and children away on holidays can be a really big deal. Not having all the creature comforts of home can make it really hard. Hotel rooms, nowhere to set up a cot, different sounds, being often out and about and maybe even a timezone change....

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How to achieve the best overnight sleep for your baby.

We all love and need our sleep. And when we have a baby that’s not sleeping well, we will do almost anything to help. 

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